Monday, 8 October 2012

Roasted veg, feta, basil and egg

I discovered this from the ASDA magazine and tweaked it to the ingredients in my cupboard. Absolutely delish!

1 x egg
1 x onion
1 x shallot
1/2 red pepper
1/2 yellow pepper
1/2 green pepper
1/4 courgette
2cm stick feta
1 x teaspoon basil chopped

1. Fry shallot until nearly burnt
2. Add onion chopped
3. Add courgette
4. Add peppers sliced in to sticks and cubes
5. Fry together for 5 mins and stir in the basil
6. Meanwhile cube feta
7. Tip the fried ingredients in to an ovenproof dish and mix in feta
8. Make a well in centre of fried bits, crack egg in to well
9. Bake in oven until egg cooked (roughly 10 mins at 200'c)

Nom, and full of protein!

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